To my surprise my local area (Cowley, Oxford) where I live has implemented a low traffic neighbourhood. It involves putting
Bollards on some roads to block traffic
Implementing bus/taxi gates where the road is still open, but taxi’s, buses and emergency vehicles can pass through. (Also quite a lot of cars ignore the signs.)
A few months ago, the council sent a consultation pack through the post, and then this spring, it was implemented in a wide area of Cowley.
It has made quite a big difference to the volume of traffic on the road where I live. It has fallen quite a lot. There is more traffic on the roads around the LTN because it has cut off many ‘rat runs’ (short cuts).
End to End by Paul Jones is a book about the people who have attempted the Lands End to John O Groats cycling record. It is also an exploration of the author’s own inner journey framed around his personal efforts to cycle the distance.
I haven’t read too many cycling books recently. Quite a few generic cycling books end up saying similar things. There are only so many books you want to read on the Tour de France, to say nothing of the interminably awful doping confession books I read several years ago.
With Paul Jones’ cycling books, at the very least, you know you are getting to get a new insight on a cycling subject, which has rarely been covered before. I looked forward to getting a copy, which I did from Blackwells.
In the first few chapters, I took some time to get into the book. There were a lot of personal opinions and insights into the author’s views and inner state of mind. (I was really surprised to learn Paul was a headmaster of a school!) There is admirable honesty and frankness, but it isn’t necessarily what I am looking for in a book.
If it is in places a little heavy going with personal stuff and a legitimate sense of injustice, I started to see it as a metaphor for a long distance endurance ride. Sometimes, it rains, but then you turn a corner and you remember why you made the effort.
The strength of Paul Jones as a writer is to take a relatively obscure rider and make their achievements feel impressive and worth knowing about. There are some end to enders I know something about – Eileen Sheridan (Wonder Wheels), John Woodburn (used to often talk about his End to End attempts at local time trials), but there were many new characters who I enjoyed reading about and finding what made them tick and why there were able to achieve something so unique. Like Jones’ other books, you feel a sincere celebration of the unsung amateur club rider. Men and women who achieved remarkable things and in a way that is much more inspiring than many of the so-called modern celebrities.
About halfway through the book I was thinking, it is a good book, but I probably won’t write a review. I’m not suitably enthusiastic about it. But, an interesting thing is that towards the end of the book, I started to feel genuinely inspired. Something clicked and you felt the real value of this great collective effort to transcend the limits through one of the hardest cycling challenges. Paul’s writing brings to life this difficult event and it shines a good light on the diverse characters who have made the end to end.
When I was a teacher I used to fine students 10p for swearing and with some students I made a lot of money! If there was 10p fine for swearing in this book, I think I would have got a 70% reduction on the price of the book. But, the corollary is that sometimes, Paul really hits the sweet spot for certain droll humour, where the words fly effortlessly in a seaming stream of consciousness that sweeps you along. Which living author could write so well about an inconspicuous lay-by, situated in the post-industrial waste that is Wolverhampton, on a gloomy, wet winter evening?
For me, the book was like an end to end, there were bits where you were struggling a little uphill, then flying downhill. But, by the end, you knew you were glad you had done it and really understood something of a very uplifting part of cycling.
Overall, I would recommend the book and it makes a good addition to any cycling library.
Buying books online. During lockdown I have settled into buying everything online and to my great shame usually end up at the greedy monopolist Amazon. But, for books, I make a stand and always buy them elsewhere. Blackwells is a very good alternative to Amazon.
I would often talk to the late John Woodburn after local time trials. Actually, it was more him talking to me. He would often bring up the End to End. What I remember is he complained bitterly that his sponsors made him do the record when he was ill (his attempt that failed). He was also incredibly annoyed that when someone broke his record, they did it by the smallest of margins. As usual with John Woodburn, I would listen to his stories with rapt attention and then break out into nervous laughter not knowing whether he was being serious, angry or really happy. The book was worth buying just for the realisation that it wasn’t just me, but everyone found John Woodburn a wonderful enigma.
Google have closed down their Feedburner email service (you can always rely on Google to close down useful services, if they don’t make $x billion profit per week ) so I switched to another called follow.it – I hope it works and you receive in your inbox.
Shortly after finishing my first 12 hour TT in 2016, I started getting pains in my right hip and lower right back, and also delayed muscle fatigue in the right glute.
I assumed it was related to cycling a lot that summer, but cutting back on training and racing didn’t diminish the problem, in fact, it got worse. I went to osteopaths and physiotherapists, they were all confident a bit of massage and physio would make leg stronger and get better. When it didn’t, after a few months my osteopath said he would ask for a second opinion as he felt he couldn’t do any more. (I appreciated his honesty). Another osteopath at the same clinic said it was probably all in your mind. So I tried to think away the pain and carry on, but it didn’t work out.
Then I tried the Egoscue method. Egoscue concentrates on improving your body posture, the logic is that if you out of position, you place strain on joints e.t.c. I was out of position with my head forward, one shoulder higher than the other and a bent back. I religiously did the egoscue exercises for a few months. My posture improved, but the hip issue was unsolved.
Then I heard it might be FAI, so I did an internet search and became convinced that was the end of cycling. However, not all the internet is useless. When I announced my retirement on my blog, a few readers said there were solutions to FAI. I was deeply grateful for those comments as it encouraged me to keep trying.
After the national hill climb in late October. My cycling went into mini-hibernation. Every ride seemed to get shorter and slower. My mid December I was reduced to a few miles around Oxford here and there. It was a long wet, cold winter, which seemed to fit the mood of third lockdown or whatever number it was. In the past year I have barely noticed when we go in and out of lockdown – it all merges into one long thing.
Since the New Year things have been picking up. I have been going a little quicker, a little further and have been enjoying the lengthening days.
A few weeks ago we had bad flooding around the Thames basin. It was hard to find roads which were not flooded.
I did a u-turn. One cyclist said they managed to cycle along the wood boards, but my drop handlebars didn’t fit and I wasn’t in the mood for slipping off.
Last Sunday was the warmest day of the year. A balmy 11 degrees and it felt warmer in the sun. I did a rare thing – I had a leisurely ride and even stopped off at Brill to eat a banana. There were plenty of cyclists on the roads.
Yesterday, 1 March seemed like a good day to get the time trial bike down from the loft. The roads have dried up and I quickly charged up the electric gears. There are few better things in cycling than to go from your heavy winter training bike with mudguards to a super-fast tt bike. Suddenly you are 3mph faster and it feels really good!
The problem with getting the TT bike is that I don’t want to go back to the slow road bike!
The 2020 National Hill Climb was held on Streatley Hill and was promoted by Reading CC. In many ways, it was quite an innovative event. Chip timing, live stream, live commentary (good quality) And perhaps most impressively 479 riders signed up, with a special effort to encourage more women to enter. I believe over 109 women and 104 juniors were on the startsheet, which is impressive growth from a few years ago. For quite a few years, the Hill climb championships has seen increased interest and growth, but this year’s event has set a new standard. The organising team did an excellent job in difficult circumstance. It will be interesting to see how it progresses in the future.
The depth of the field is also reflected in the standard of this year’s hill climbing. I’ve come back after four years out of the sport, and on coming back, it seems the bar has been raised quite a bit. Of course, like everything else, the event has been overshadowed by the current Covid-19 situation and I think we have to be thankful the event was able to go ahead. Fortunately, time trials are more suited to socially distancing than the majority of amateur sports, but it must have required quite a few last-minute organisational changes to keep the event on track. The event was not without some Covid casualties. I know of two Welsh riders (Ed Laverack men’s defending champion) and Rebecca Richardson (3rd women 2019) who were unable to attend due to Welsh lockdown. But still, around 400 riders were able to start in an event which did as much as possible to minimise any risk.
Saturday was Brighton Mitre CC hill climbs on Steyning Borstal and Mill Hill. I raced these hills back in 2004-2006, but haven’t been back for 14 years.
First up is Steyning Borstal, a tough climb with three distinct sections. Steep, flat and then steep again.
It is a technical climb in that pacing is not straightforward because of the variable gradient. I had a good warm up and was reasonably pleased with the effort. I thought I paced it relatively well. I wanted to go fairly fast on the first and second part but make the biggest effort on the last section where it gets to 17%. I finished in a time of 4.06. I believe there was a slight headwind at the top of climb, though Alice Lethbridge set new women’s course pb of 4:55.3 and Lukas Nerurkar set junior record 3:54.2.
My time: 4.06. Power: 421 watts. Av speed 14.0 mph. max speed 2.4
Last Saturday was Bowden Hill climb organised by Chippenham Wheelers. It was raining all day. I think it had been raining for 3 days solid, though it is easy to forget exactly how many days.
It is not a climb I have done before. Even in the murk and grey, wet skies, Laycock and Bowden Hill seemed an attractive part of the world. In better weather, I may have gone for a longer rider after. But, as it was, after finishing and descending the hill, I was pretty cold so I didn’t hang around.
The climb was OK, I had problems with some sprocket so my gears were slipping at an awkward moment. I don’t think it affects time too much, but it does affect the momentum and you are left feeling you could have done better.
My average power was 400 watts, quite a bit less than previous power outputs for 4 to 5 minute (maybe because the hill wasn’t that steep 6.6% average).
Form was good last Sun and Mon, but then dipped on Wed. Let’s hope it goes back up this week.
I still enjoyed getting out despite the rain and cold.
Rear light woe
These days rear lights are required for racing in CTT events. On a murky day like Sat, you can understand why the rule was brought in. On the startline, there seemed to be a lot of equipment failure, with rear lights not working (perhaps the rain was playing a part, though it shouldn’t) and I heard quite a few last minute requests to borrow a rear light.
I think you will never regret bringing spare clip on rear light to the start of a race. My light just about lasted the race. I thought it wasn’t working properly when it kept fading away this week, but then I realised I had been trying to recharge the USB the wrong way around! Now I’ve charged it with the right side facing up, it’s good to last a long time!
Today was a club event, promoted by Didcot Phoenix, on Streatley hill. It was partly a test run for the 2020 National hill climb which is scheduled for the end of October.
Streatley hill is one of the closest open hill climbs to Oxford. Just 18 miles, if you take the direct route. It would make a good training hill, but I’ve never really liked Streatley for some reason! I prefer the slightly longer climbs in the Chilterns and Brill. Anyway, I was grateful for the opportunity to have a go and am glad I had a test run. The last time I raced Streatley was in 2012.
I wasn’t sure whether to drive or cycle to the event. In the end, I decided to cycle and was glad I did. There was strong northerly wind, so the ride there was nice and easy. Though the return leg after racing was a long slog. I picked up my number and did one or two half-hearted efforts up Goring hill. I was already well warmed up, it was more a case of not getting cold. Goring is quite a busy place with parked cars so you have to be patient to get through the village. Also to get to Streatley hill there is traffic light across an A-road. (which if you were late for your start could seem lasts a long time).
Today was another two-stage hill climb, organised by Solihull CC on Dover’s Edge and Saintbury. Both climbs have been venues for the national hill climb championship in previous years. I have done this two-stage combination in 2008, 2010 and 2011. So after a gap of nine years, it was back to Weston on the Edge.
At this time of the year, it is an attractive part of the world, especially in autumn. Back in the day, I could just about ride out here from Oxford, making a good 100 mile round trip. But, I haven’t done that kind of mileage for a long time.
The weather was very good, by the second climb, it felt quite hot. There was a fairly helpful tailwind up both climbs.
Saintbury is the longer of the two climbs. There is a steeper section near the bottom and then it keeps dragging up. I went quite hard on the steep bit and perhaps paid for it a little bit towards the end.
You can read more at our privacy page (link in footer), where you can change preferences whenever you wish
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
This cookie is used for load balancing services provded by Amazon inorder to optimize the user experience. Amazon has updated the ALB and CLB so that customers can continue to use the CORS request with stickness.
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
1 year 24 days
This cookie is set by Google and stored under the name dounleclick.com. This cookie is used to track how many times users see a particular advert which helps in measuring the success of the campaign and calculate the revenue generated by the campaign. These cookies can only be read from the domain that it is set on so it will not track any data while browsing through another sites.
This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.
This cookie is set by StatCounter Anaytics. The cookie is used to determine whether a user is a first-time or a returning visitor and to estimate the accumulated unique visits per site.
This cookie is used to store a random ID to avoid counting a visitor more than once.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
This cookie is setup by doubleclick.net. This cookie is used by Google to make advertising more engaging to users and are stored under doubleclick.net. It contains an encrypted unique ID.
1 year 24 days
Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.
This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies.