Cycling and health

Cycling offers significant health benefits from the increased aerobic fitness. Given the rise in health problems associated with physical inactivity and obesity, cycling could play a major role in improving the nations health.

beating-queue

Health benefits of regular physical exercise

  • Reduces the risk of dying prematurely
  • Reduces the risk of dying prematurely from heart disease
  • Reduces the risk of developing diabetes
  • Reduces the risk of developing high blood pressure
  • Helps reduce blood pressure in people who already have high blood pressure
  • Reduces the risk of developing colon and breast cancer
  • Reduces feelings of depression and anxiety
  • Helps control weight
  • Helps build and maintain healthy bones, muscles and joints
  • Helps older adults become stronger and
  • promotes psychological well being

However in cost-benefit analysis of transport, health issues are often ignored. Unfortunately, concerns over the safety of cycling deter many from one of the most accessible forms of exercise. The tragedy is that as people lead increasingly stationary lives this causes hidden problems such as rising levels of diabetes and heart disease.

The rise in motor transport and decline in cycling / walking

4-modes-transport

The post war period saw a sustained fall in pedestrian and cycle transport. In the post war period, transport policy was driven by the attempt to accommodate the growth of motor transport. However, combined with a decline in manual labour, this era saw a sharp fall in physical exercise and a resultant increase in health problems.

Rather belatedly, transport policy has begun to acknowledge wider issues such as health, quality of life in determining transport policy.
For example, in 1998 the Integrated Transport White Paper A New Deal for Transport: Better for Everyone made the acknowledgement that

“The way we travel is making us a less healthy nation.”

Cycling and Health Statistics

deaths-cyclists-chd

Perceptions about the dangers of cycling deter many from cycling. But, in perspective, mortality rates from cycling are much lower than the ‘silent killers’ , such as heart disease.

UK Deaths in 2003

  • All Cyclists – 113
  • All road users – 3,471
  • Cancer due to inactivity – 28,016
  • CHD / Stroke due to inactivity – 57,322

Source: McPherson, Klim. (2002). Coronary heart disease: estimating the impact of changes in risk factors; Klim McPherson, Annie Britton and Louise Causer. – London

Despite cycling often being perceived as a ‘dangerous’ exercise. Society is arguably ignoring the hidden dangers of sedentary lifestyles.

Net health benefits of cycling

There have been various studies which show the net health benefits of cycling.

One of the largest was the Copenhagen Center for Prospective Population Studies It involved 13,375 women and 17,265 men aged 20-93 from a population of 90,000 living in central Copenhagen. Of this group 14,976 cycled regularly.

  • The study found that even including risk factors from cycling (injury), those who did not cycle experienced a 39% higher mortality rate than those who did. (Study)

Copenhagen has a low accident rate  helped by good cycling infrastructure. But, the size of the study shows the great potential for health gains from a city which encourages cycling.

Risk factor of mortality depending on levels of fitness

risk-death

Source: Risk death

Another study suggesting an inverse relationship between mortality rates and levels of fitness.

Health benefits of cycling to non-cyclists

When studying the health benefits of cycling, it is usual to focus on the health benefits of those who cycle. But cycling has also benefits to non-cyclists.

  • Lower pollution. Research published in 1991 suggested that a tenfold increase in cycling instead of car use could save up to three quarters of a million tonnes of carbon monoxide, 100,000 tonnes of nitrogen dioxide, and 16 million tonnes of carbon dioxide from being emitted into the atmosphere (CTC) (1993). Bikes not fumes:)
  • Lower accident risk. Cyclists are rarely involved in serious accidents. On average, there is annually one or two deaths caused by cyclists compared to a national death toll of 2,000 from road traffic accidents.
  • Encouraging lower speed and more pedestrians to use local roads. Roads which are dominated by motor cars discourage pedestrians and cyclists. The presence of cyclists on roads, may encourage lower speed and others to follow suit.

Obesity in UK

Obesity UK

  • In the past 30 years, levels of obesity have sharply increased.
  • The proportion of men who are obese (BMI over 30) increased from 13.2% in 1993 to 23.6% in 2004.
  • For women, obesity levels increased from 16.4% in 1993 to 23 .8% in 2004.
  • Up to 66% of men and 75% of women report low activity levels which substantially increase their risk of contracting up to twenty chronic diseases or conditions.
  • Young people also have low activity levels. They are less likely to walk or cycle to school and computer games have often replaced outdoor exercise.

Causes of obesity

  • Increased portion sizes (e.g. McDonalds super size me) See: The Men who made us fat – BBC documentary blaming portion sizes and marketing by fast food chains.
  • Cultural change, such as, increased prevalence of takeaways and unhealthy eating.
  • Increased levels of sugar in foods. Processed foods now often include foods in savoury items, such as cereal and bread as the nation gets used to ‘sweet’ taste. (sugar levels at NHS)
  • Lack of Exercise. In 2004, only 34% of men and 23% of women take part in more than half an hour of exercise daily.

Cost of Obesity to Society

  • It is estimated obesity accounted for 18 million days of sick leave and 30,000 premature deaths in 1998.
  • According to the National Audit Office, (2001). Tackling Obesity in England, London: Treating obesity costs the NHS at least £½ billion a year, with the wider costs to the economy in lower productivity and lost output amounting to a further £2 billion each year
  • By 2030, the NHS predict, 50% of adults will be obese directly costing the NHS £1.9-2 billion per year. (NHS Obesity by 2030)
  • In 2000 Chronic Heart disease (CHD) was costing the UK economy about £10 billion per annum in days lost due to death, illness and informal care for people with the disease.
  • Study on costs of obesity in America

Cycling and Weight Loss

Cycling is a good exercise for those who are overweight.

  • Cycling occurs at around 60% of VO2 Max, and so doesn’t place undue strain on Cardiovascular system. It is an ideal target for basic aerobic fitness which helps burn calories.
  • Cycling is also low impact on joints. Running places 200-300% more stress on knees and hip joints. Therefore, cycling is less prone to cause this kind of injury.
  • Promoting cycling and walking would help contribute to improved physical fitness and better health.

Cycling and perceived dangers

casualties-per-bn-km

Fears over safety is a big discouragement for people to take up cycling.

Cycling is perceived as dangerous and harmful to health. A cycle accident is often front page news, but this distorts the wide picture that cycle accidents are very limited compared to deaths from chronic heart disease and obesity related illness. The above graph showing relative deaths from cycling v disease due to inactivity may surprise many.

Recent estimates suggest that the health benefits from physical activity outweigh the risks by up to 77:1. (Rojas-Ruede et al, 2011)  CTC link

When formulating policy, it is important to stress overall health benefits outweigh risk from other factors.

Cycling stats on safety

Health Benefits and Policy

  • Governments often set transport policy according to limited budgets and short-term priorities. Many of the health benefits of cycling are not immediately visible.
  • However, in the long-term, there are clear economic and social benefits from encouraging transport which promotes health as a side effect.

Conclusion

  • Cycling has many health benefits for both participants and wider society
  • Encouraging cycling is increasingly important since society is becoming more inactive and prone to obesity.
  • Encouraging cycling and better health could provide a strong economic and social return on the investment.
  • When formulating policy on transport, it is important to take wider health factors into consideration and not just cost and convenience.

Related

4 Responses to Cycling and health

  1. Ordinary Cycling Girl June 11, 2014 at 10:12 am #

    I’m 36 and I’ve had four lots of major back surgery relating to degenerative disc disease. I only started cycling actively last year and regularly this year. There have been times when I have not been able to walk because of back pain (at 15 I was in a wheelchair). I can honestly say that my back has never felt better than it does now and I really feel cycling has had a big part to play in that. I was initially concerned that the position needed for riding a road bike would increase my problems but I haven’t found that at all. It’s obviously important to have a strong core when you have a bad back and I’m sure cycling has really helped mine.

Trackbacks/Pingbacks

  1. Reasons to take up cycling |Cycling uphill - June 11, 2014

    […] Cycling is good for the heart and can help reduce incidence of heart disease, one of the biggest killers amongst developed countries. Sedentary lifestyles also contribute to other ‘silent killers’ such as diabetes and high blood pressure. According to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves fitter. Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise, the heart foundation claims. If you worry about the dangers of cycling, this helps put it into perspective.  – Cycling and health […]

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